TranSomatic Wellness: Integrating and sustaining personal and transpersonal wellbeing
It has been three years since the coronavirus pandemic struck the world resulting in global upheaval. Wellness programs that facilitate transition from anxiety and helplessness towards awakening, empowerment and thriving have a crucial role in future health trends. TranSomatic Wellness, grounded in the latest scientific discoveries, e.g. neuroplasticity and gut-brain, advocates sustainable and proactive approach in personal and transpersonal well-being. It integrates diversity of paradigms, from systems, quantum and positive psychology, to somatic processing, ego-states, and mindfulness.